Make it a DAILY habit
Just like brushing your teeth. Working out on your Treadmill daily makes your weight loss ambitions much more likely to succeed than if you are working out two to three days a week. And, most people that make the switch will tell you that it’s easier to workout every day. You don’t have to think about whether it’s a workout day or not and get geared up for it – you just do it every day and your body gets used to it. It soon becomes a normal part of your day and you begin to look forward to it.