Walking For Exercise

walk for exerciseWalking for exercise is a great, low-impact way to lose weight and get in shape. Far too many people take an all or nothing approach when it comes to exercise. Either you are training for a marathon, or you are a total couch potato. Although this leads some people to getting physically fit, most people find this approach discouraging. A lot of people who might be motivated to exercise otherwise, drop out under the pressures of unrealistic expectations.

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