You see, it is not how intense the workout is that determines how much weight you lose, it is how long it is. If you can moderately elevate your heart rate for 40 minutes by walking for exercise, it will do more good for you than 20 minutes of intense jogging. The benefits of walking for exercise include weight loss, better cardiovascular health, more flexibility, and a better mood. Once you start exercising regularly, you’ll feel better than you ever have before. Most of the moodiness that most people get, in fact, can be alleviated through regular exercise. That is why I go on a walking workout every day. I always feel better after walking for exercise. And feeling good, after all, is what it is all about.
Walking while listening to some motivating music is also a great way to get motivated. Check out this music and have fun walking your way to better health.