Reasons Why Your Weight Loss Workout Should Be More Than Ten Minutes
With all of that said, there’s an even more monumentally powerful yet scientific reason why you should work out for more than only ten minutes. In fact, at least 30-minute exercise sessions prove most beneficial for effective weight loss and improved endurance. You’ll get three fundamental benefits from this:
First, you preserve your LEAN body mass (which you need because it burns fat far better than fat can burn itself).
Second, you get to expend MAXIMUM calories (the true key to losing weight – maximizing caloric expenditure, which is a time-consuming venture).
Third, your extended physical activity makes you change the way your body USES food internally or metabolically (for example, getting three-fold increase in calories expended, compared to person remaining sedentary.).
Brenda Smith, in her book titled “Weight Loss Journey” highlights some effective exercises that can be used as an effective weight loss workout. The exercises in this book are simple and all need not be done daily. They are intended for weight loss, weight maintenance, and strength. Click the picture below to purchase your copy today.