A Workout Routine That Travels

Moderate ExerciseBe Realistic

You will probably not have the time or want to take the time to complete your regular daily workout routine while you are on vacation or on a business trip. Try to complete at least 50% of your normal workout regimen.

Plan Ahead

Before leaving town, spend some time on the internet and find out what type of workout facilities are in your hotel and also what alternative exercise facilities are nearby (pool, park or jogging track.


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