A Workout Routine That Travels

A resistance band is a lightweight and portable option to include when you are getting ready for a trip.


This quick, simple circuit workout routine only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

. Bicep Curl
. Tricep Dip
. Lat Pull Down
. Front Raise
. Push-Up
. Squat
. Abductor lifts
. Adductor splits
. Hamstring Kicks

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