Finding ways to add exercise to your day may seem difficult if you have been a couch potato for most of your life. However, there is hope for those of us who want to change our lifestyle but may not know where to start. Check out these workout tips for beginners to help you get into the exercise habit so that you can reap all the benefits of working out in your life.
Get a doctor’s permission
If you are older or think you have a risk for heart disease, you should have a stress test before embarking in exercise. This means that you walk on a treadmill while your heart is evaluated for evidence of stress on the heart. If it checks out, you can begin exercising.