No Gym Workout

Plank, no gym workoutAdding Weight to Your No Gym Workout

Although the simple weight of your own body is enough resistance to provide an effective workout, adding additional resistance by increasing weight will help increase strength.

Clasping heavy books in your hands or using a backpack with some weight in it are effective ways to add resistance.

We know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing these exercises you will be able to provide your body with a complete workout without a gym.

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