A daily workout is important to stay in shape but getting to a gym for a workout is not always feasible. It is important to understand how to work the various muscle groups in your body to get a complete workout a gym or expensive machines. Checkout our No Gym Workout.
It is important to remember that muscles need to be worked to their maximum capacity and require resistance in order to become stronger, whether that is by using your own body weight, machines or free weights.
The following types of exercises that can be done anywhere, will build lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.
Please remember: Always warm up properly before beginning your session, and cool down and stretch when you are finished in order to avoid injury.